Training Log Archive: carladamsIn the 7 days ending Nov 19, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Thursday Nov 16, 2017 #
6 AM
Cross-Training (Ultimate Football) 55:00 [3] 3.0 mi (18:20 / mi)
shoes: Saucony Ride 10
Wednesday Nov 15, 2017 #
6 AM
Cross-Training 30:00 [3]
Core 15:00 [3]
Tuesday Nov 14, 2017 #
6 AM
Running 34:34 [3] 4.5 mi (7:41 / mi)
shoes: Saucony Ride 10
First time doing PT since after the BDE FTX