Training Log Archive: carladamsIn the 7 days ending Oct 29, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Oct 28, 2017 #
8 AM
Cross-Training (Pushups) 21:53 [3]
120 sec between sets-
29,33,29,29,40
29,33,29,29,40
Wednesday Oct 25, 2017 #
4 PM
Cross-Training (Pushups) 16:00 [3]
90 sec rest between each set-
25,29,25,25,36
25,29,25,25,36
Monday Oct 23, 2017 #
3 PM
Cross-Training (Pushups) 11:00 [3]
60 sec rest between sets-
21,25,21,21,32
21,25,21,21,32
Lift 20:00 [3]
Chest and back