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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: carladams

In the 7 days ending Oct 15, 2017:

activity # timemileskm+m
  Cross-Training1 30:00
  Running1 20:00
  Total1 50:00

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MoTuWeThFrSaSu

Tuesday Oct 10, 2017 #

6 AM

Running 20:00 [3]
shoes: Saucony Ride 10

Sprints

Cross-Training 30:00 [3]

Push-up sets - rest for 60 seconds between sets-
20,21, etc to 25
Other exercises focusing on chest/ core

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