Training Log Archive: carladamsIn the 7 days ending Sep 24, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Sep 23, 2017 #
8 AM
Running race 53:17 [3] 10.0 km (5:20 / km)
shoes: Saucony Ride 10
Ran the Brentwood Rptary Club 10k with Joanna
Friday Sep 22, 2017 #
6 AM
Cross-Training (Havoc Ball) 1:05:00 [3]
shoes: Saucony Ride 10
Thursday Sep 21, 2017 #
6 AM
Cross-Training (Circuits) 50:00 [3]
Running, jump rope, kettle bell swings, burpees, lunges with resistance band, push-up, medicine ball throws
Wednesday Sep 20, 2017 #
6 AM
Cross-Training (Ruck) 1:28:37 [3] 9.63 mi (9:12 / mi)
IOTV with plates, plus 45 lb ruck
Tuesday Sep 19, 2017 #
6 AM
Cross-Training 50:00 [3]
Upper body circuits
Monday Sep 18, 2017 #
6 AM
Running 37:12 [3] 4.5 mi (8:16 / mi)
shoes: Saucony Ride 10