Training Log Archive: carladams

In the 7 days ending Sep 10, 2017:

activity

time

miles

Cross-Training

2:35:23

5.5

8.85

Running

50:06

5.09

(9:51)

8.19

(6:07)

Lift

50:00

Total

4:15:29

10.59

17.04

1:10

0:00

6 AM

Cross-Training 30:00 [3]

Ultimate frisbee

6 AM

Lift 50:00 [3]

6 AM

Cross-Training 1:05:23 [3] 3.5 mi (18:41 / mi)

Ruck march, 35 lbs

7 AM

Running 39:36 [3] 4.09 mi (9:41 / mi)
shoes: Saucony Ride 10

8 AM

Running 10:30 [2] 1.0 mi (10:30 / mi)
shoes: Saucony Ride 10

Ran with my dad in the neighborhood of the cabin we were staying at in WV

11 AM

Cross-Training 1:00:00 [1] 2.0 mi (30:00 / mi)
shoes: Saucony Ride 10

Hike