Training Log Archive: carladams

In the 7 days ending Aug 27, 2017:

activity

time

miles

Cross-Training

4:30:00

10.0

(27:00)

16.09

(16:47)

Running

42:02

4.6

(9:08)

7.4

(5:41)

Total

5:12:02

14.6

(21:22)

23.5

(13:17)

2:42

0:00

12 PM

Cross-Training 2:30:00 [2] 6.0 mi (25:00 / mi)
shoes: Saucony Ride 10

Hiked near Foster Falls, including a section of Fiery Gizzard Trail

8 AM

Running 42:02 [3] 4.6 mi (9:08 / mi)
shoes: Saucony Ride 10

Ran down tinytown road and back

2 PM

Cross-Training (Hiking) 2:00:00 [2] 4.0 mi (30:00 / mi)
shoes: Saucony Ride 10

Hiked around the hills of Radnor Lake