Training Log Archive: carladamsIn the 7 days ending Jul 23, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Friday Jul 21, 2017 #
Cross-Training (Ultimate Frisbee) 1:20:00 [3]
Thursday Jul 20, 2017 #
7 AM
Cross-Training 50:00 [4]
Combat focused PT:
Buddy carries, water jug carries, stretched carries, buddy drags, run- all in IOTV
Buddy carries, water jug carries, stretched carries, buddy drags, run- all in IOTV
Stretching 10:00 [2]
Tuesday Jul 18, 2017 #
7 AM
Cross-Training 50:00 [3]
Stretching 10:00 [3]
Monday Jul 17, 2017 #
Running 28:56 [3] 4.0 mi (7:14 / mi)
shoes: Saucony Ride 10