Training Log Archive: carladamsIn the 7 days ending Jul 16, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Friday Jul 14, 2017 #
1 PM
Cross-Training 15:00 [3]
10 pushups on the minute, occasionally substituted 5 pullups
Core 5:00 [3]
Wednesday Jul 12, 2017 #
7 AM
Lift 50:00 [3]
Tuesday Jul 11, 2017 #
7 AM
Cross-Training 45:00 [3]
Upperbody worklout
Monday Jul 10, 2017 #
7 AM
Running 51:22 [3] 6.0 mi (8:34 / mi)
shoes: Saucony Ride 10
Gotta love them formation runs