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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: carladams

In the 7 days ending Jun 25, 2017:

activity # timemileskm+m
  Cross-Training2 1:30:00 1.6 2.58
  Running1 30:17 4.0(7:34) 6.44(4:42)
  Cycling1 15:00 3.6(4:10) 5.79(2:35)
  Total3 2:15:17 9.2 14.81

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MoTuWeThFrSaSu

Thursday Jun 22, 2017 #

7 AM

Running 30:17 [3] 4.0 mi (7:34 / mi)
shoes: Saucony Ride 10

Wednesday Jun 21, 2017 #

7 AM

Cycling 15:00 [3] 3.6 mi (4:10 / mi)
shoes: Saucony Ride 10

Cross-Training 40:00 [3]

Tuesday Jun 20, 2017 #

7 AM

Cross-Training 50:00 [3] 1.6 mi (31:15 / mi)
shoes: Saucony Ride 10

Most of a Murph workout

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