Training Log Archive: carladamsIn the 7 days ending Jun 18, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Friday Jun 16, 2017 #
Running 30:00 [3] 3.0 mi (10:00 / mi)
shoes: Saucony Power Grid
Neighborhood loop
Thursday Jun 15, 2017 #
Cross-Training (Havoc Ball) 1:00:00 [3]
Wednesday Jun 14, 2017 #
Running 40:00 [3] 4.0 mi (10:00 / mi)
shoes: Saucony Power Grid
Cross-Training 20:00 [3]
Tuesday Jun 13, 2017 #
7 AM
Cross-Training 50:00 [3]
5 x circuits
25 push-ups, 25 air squats, 25 (each leg) jump squats, 30 crunches, 10 burpee pull-ups, run around central Divarty area
25 push-ups, 25 air squats, 25 (each leg) jump squats, 30 crunches, 10 burpee pull-ups, run around central Divarty area
Monday Jun 12, 2017 #
7 AM
Running 36:57 [3] 4.2 mi (8:48 / mi)
shoes: Saucony Power Grid
Core 20:00 [3]