Training Log Archive: carladamsIn the 7 days ending Apr 30, 2017:
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Wednesday Apr 26, 2017 #
11 AM
Orienteering 1:42:00 [2] 4.5 km (22:40 / km)
Fort Campbell Land Nav course in TA2
7 PM
Orienteering 1:32:00 [2] 4.5 km (20:27 / km)
Night land nav
Monday Apr 24, 2017 #
6 AM
Running 28:42 [3] 4.0 mi (7:11 / mi)
shoes: Saucony Power Grid
Stretching 10:00 [1]
Cross-Training 10:00 [3]
30 pull-ups, 25 dips