Training Log Archive: carladamsIn the 7 days ending Apr 16, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Saturday Apr 15, 2017 #
6 PM
Running 1:00:27 [3] 7.56 mi (8:00 / mi)
shoes: Saucony Power Grid
Ran ok the clarksville greenway
Thursday Apr 13, 2017 #
7 AM
Running 40:00 [3] 4.6 mi (8:42 / mi)
shoes: Saucony Power Grid
Battery Run
Stretching 10:00 [2]
Wednesday Apr 12, 2017 #
7 AM
Cross-Training 50:00 [3] 4.0 mi (12:30 / mi)
Ruck with 50 lbs weight
Cross-Training 10:00 [4]
2 x bring sally up/down for push-ups
1 x same for squats
1 x same for squats
Tuesday Apr 11, 2017 #
7 AM
Cross-Training 50:00 [3]
Circuit workout
Running warm up/down 10:00 [2]
12 PM
Swimming 24:43 [3] 0.43 mi (57:29 / mi)
Monday Apr 10, 2017 #
Cross-Training 1:01:00 [3] 4.0 mi (15:15 / mi)
shoes: Saucony Power Grid
Warm up jog
6x-
1 min walk
1 min jog
1 min sprint
1min push-ups
1 min sit-ups
1 min lunges
Cool down jog back
6x-
1 min walk
1 min jog
1 min sprint
1min push-ups
1 min sit-ups
1 min lunges
Cool down jog back