Training Log Archive: carladamsIn the 7 days ending Apr 9, 2017:
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Sunday Apr 9, 2017 #
5 PM
Cross-Training 14:00 [3]
Pushups, 60 sec rest
21,25,21,21,32
21,25,21,21,32
Core 14:00 [3]
Running 22:00 [3] 2.5 mi (8:48 / mi)
shoes: Saucony Power Grid
Saturday Apr 8, 2017 #
10 AM
Running 28:11 [3] 3.0 mi (9:24 / mi)
shoes: Saucony Power Grid
Thursday Apr 6, 2017 #
Cross-Training 50:00 [3]
Havoc Ball
Wednesday Apr 5, 2017 #
6 AM
Cross-Training 50:00 [3] 3.5 mi (14:17 / mi)
Ruck to angels gate and back
Tuesday Apr 4, 2017 #
7 AM
Cross-Training 34:36 [3]
Push-ups, pull-ups, dips, rowing
Monday Apr 3, 2017 #
7 AM
Running 29:28 [3] 3.25 mi (9:04 / mi)
shoes: Saucony Power Grid
Formation run