Training Log Archive: carladamsIn the 7 days ending Apr 2, 2017:
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Friday Mar 31, 2017 #
7 AM
Running intervals 25:00 [4] 4.0 km (6:15 / km)
shoes: Saucony Power Grid
200,400,600,800 x2, with ~2 min rest between sets
Cross-Training 20:00 [4]
Tire flips, push-ups, burpees, bear crawls, lunges, squats
Thursday Mar 30, 2017 #
7 AM
Running warm up/down 18:10 [3] 2.0 mi (9:05 / mi)
shoes: Saucony Power Grid
Running warm up/down 5:00 [3] 0.5 mi (10:00 / mi)
Cross-Training 35:00 [3]
Circuit-
5 pull-ups, 5 ankles to the bar, 20 push-ups, 25 sit-ups, 10 dips, 50 flutterkicks, 20 air squats, 1x100 m sprint
X4
5 pull-ups, 5 ankles to the bar, 20 push-ups, 25 sit-ups, 10 dips, 50 flutterkicks, 20 air squats, 1x100 m sprint
X4
Stretching warm up/down 5:00 [2]
Stretching
12 PM
Swimming 39:53 [3] 0.65 mi (1:01:22 / mi)
Wednesday Mar 29, 2017 #
Cross-Training (Ruck) 1:24:36 [3] 6.0 mi (14:06 / mi)
44 lbs, rucked out angels gate and back
Tuesday Mar 28, 2017 #
7 AM
Running 39:41 [3] 5.0 mi (7:56 / mi)
shoes: Saucony Power Grid
Ran out angels gate to the concrete bridge and back
Core 10:00 [3]