Training Log Archive: carladamsIn the 7 days ending Mar 26, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Thursday Mar 23, 2017 #
7 AM
Cross-Training 1:26:00 [3]
Havoc Ball
Wednesday Mar 22, 2017 #
7 AM
Lift 15:00 [3]
Cycling 30:00 [3] 6.9 mi (4:21 / mi)
Core 5:00 [3]
Running warm up/down 5:00 [3]
12 PM
Swimming 30:16 [3] 0.51 mi (59:20 / mi)
18 x 50yd laps
Tuesday Mar 21, 2017 #
7 AM
Cross-Training 1:05:00 [3]
Ultimate Football
1 PM
Cross-Training 50:00 [3] 3.2 mi (15:37 / mi)
Ruck out to the range for zero/qual
8 PM
Cross-Training 50:00 [3] 3.2 mi (15:37 / mi)
Ruck back
Monday Mar 20, 2017 #
7 AM
Running 43:09 [3] 4.6 mi (9:23 / mi)
shoes: Saucony Power Grid
BN FIST Formation run