Training Log Archive: carladamsIn the 7 days ending Mar 5, 2017:
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Thursday Mar 2, 2017 #
5 PM
Cross-Training 20:00 [3]
120 sec rest for push-ups
29,33,29,29,40
29,33,29,29,40
Core 10:00 [3]
6 PM
Running 30:00 [3] 3.18 mi (9:26 / mi)
shoes: Saucony Power Grid
Ran around the neighborhood
Monday Feb 27, 2017 #
3 PM
Cross-Training 45:00 [3]
Push-ups w/90 sec rest between sets
25,29,25,25,36
Pull-ups, same rest
5,5,4,3,4,3,3,3
25,29,25,25,36
Pull-ups, same rest
5,5,4,3,4,3,3,3