Training Log Archive: carladamsIn the 7 days ending Mar 21, 2015:
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Saturday Mar 21, 2015 #
10 AM
Orienteering 1:36:52 [3] 7.44 km (13:01 / km)
shoes: Icebug Acceleritas
Orienteering Intercollegiates. Everything was covered by snow- made for good paths through the snow to follow if you were going the right way
Thursday Mar 19, 2015 #
11 AM
Cross-Training (Pushups) 7:14 [3]
52 push-ups in 2 min, took the rest of time to get to 100 push-ups
Wednesday Mar 18, 2015 #
Cross-Training (Climbing) 1:00:00 [3]
Climbing for about 3 hours
Tuesday Mar 17, 2015 #
12 PM
Cross-Training (Caving) 1:00:00 [3]
Caving for about 3 hours
Cross-Training 1:00:00 [3] 3.0 mi (20:00 / mi)
Hiked for 2 hours, down the hill then back up after the caving
Sunday Mar 15, 2015 #
11 AM
Running 1:06:11 [3] 9.0 mi (7:21 / mi)
shoes: Brooks Ghost 6 V 2.0
Took a few wrong turns in Phil's neighborhood and ran a bit farther Han I meant to
Core 10:00 [3]