Training Log Archive: carladamsIn the 7 days ending Jan 25, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Jan 25, 2015 #
4 PM
Running 1:45:10 [3] 12.1 mi (8:41 / mi)
shoes: Brooks Ghost 6 V 2.0
BMB. The whole bridge was covered in a good 6-8 inches of snow, but I made it.
10 PM
Running 18:08 [2] 2.0 mi (9:04 / mi)
shoes: Brooks Ghost 6 V 2.0
Run to Clinton, then down from the lots with Molly
Saturday Jan 24, 2015 #
Cross-Training (Skiing) 2:00:00 [3]
Skiing at the West Point slope for 4 hours
Friday Jan 23, 2015 #
6 PM
Cross-Training 30:00 [4]
Part of a terrible Teddy-
10 pullups (or negatives), then IOCT
x 3
10 pullups (or negatives), then IOCT
x 3
Running warm up/down 5:00 [3]
Thursday Jan 22, 2015 #
4 PM
Running 49:40 [3] 6.8 mi (7:18 / mi)
shoes: Brooks Ghost 6 V 2.0
Pershing to Lee gate to Washington gate to Thayer Gate and Back
5 PM
Core 10:20 [3]
Wednesday Jan 21, 2015 #
4 PM
Running intervals 23:50 [4] 3.2 mi (7:27 / mi)
shoes: Brooks Ghost 6
1 min on, 2 min off for a Lee Gate run
Cross-Training (IOCT Prep) 10:00 [3]
Core 10:00 [4]
111 Situps in 4 min.
Various other exercises
Various other exercises
Running warm up/down 5:00 [3]
Tuesday Jan 20, 2015 #
4 PM
Running 5:00 [3]
Run to Washington Hall, then back after the AAR
Monday Jan 19, 2015 #
10 AM
Orienteering 1:39:32 [3] 8.0 mi (12:26 / mi)
shoes: Icebug Acceleritas
Extreme-O!!!!!!!!!!!!!!!!!!!!!!!!!