Training Log Archive: carladamsIn the 7 days ending Jan 11, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Jan 11, 2015 #
8 PM
Running 15:17 [3]
Run down from the lots towards Buffalo soldier and back to Lee
Friday Jan 9, 2015 #
4 PM
Lift 40:00 [3]
Chest, Shoulders, triceps
Core 10:00 [3]
Running 10:00 [3] 1.2 mi (8:20 / mi)
Run to my car
Wednesday Jan 7, 2015 #
3 PM
Lift 30:00 [3]
Back and Biceps
Core 15:00 [3]
Running 5:00 [3]
4 PM
Running 52:57 [3] 6.0 mi (8:50 / mi)
shoes: Brooks Ghost 6
Run to the golf course to the bridge and back
Tuesday Jan 6, 2015 #
4 PM
Running 54:36 [3] 6.5 mi (8:24 / mi)
shoes: Brooks Ghost 6
Run from Grant turnaround to Buffalo Soldier to the South Dock Loop to Lee Gate to Mac Statue
Monday Jan 5, 2015 #
6 PM
Lift 35:00 [3]
Running 5:00 [3]