Training Log Archive: carladamsIn the 7 days ending Oct 13, 2013:
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Sunday Oct 13, 2013 #
9 AM
Cross-Training (Tough Mudder) 2:48:52 [2] 13.0 mi (12:59 / mi)
Fun little muddy run with obstacles in New Jersey. Great weather for it though. Some of the more exciting obstacles- Running through fire only to notice the drop and mud on the other side after jumping, the ice bath, the mud mile- and getting blinded for the last half of it. Flipped some tires, carried some tires, did a bunch of ranger walls of different heights, Incline/decline Monkey Bars, all sorts of different flavors of mud, an obstacle straight out of assassin's creed, and plenty of barbed wire.
Wednesday Oct 9, 2013 #
4 PM
Orienteering 43:01 [3] 4.0 mi (10:45 / mi)
Line O loop starting near Fort Putnam, ending at the chapel x2
Cross-Training 10:00 [3]
1 set Jakes Abs
25 Pushups
30 Squats
25 Pushups
30 Squats
8 PM
Lift 35:00 [3]
Lift with Jake. I've lost quite a bit of my lifting potential- we really need to get more regular about doing this.
Cross-Training 25:00 [3]
IOCT prep- mostly shelf/ horizontal bars
Tuesday Oct 8, 2013 #
5 PM
Running 36:11 [3] 4.0 mi (9:03 / mi)
Running around area t
Monday Oct 7, 2013 #
5 PM
Running 46:22 [3] 6.0 mi (7:44 / mi)
Trail Run in Harriman State Park starting at Silvermine Lake/ the ski slope. I'm a little sore from yesterday.