Training Log Archive: carladamsIn the 7 days ending Sep 15, 2013:
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Sunday Sep 15, 2013 #
10 AM
Orienteering race 2:21:48 [2] 6.4 km (22:09 / km)
One point wasn't there, not a great course design. Didn't read the map as much as I should have. Walked points 7-13 with Ice and Cody
Saturday Sep 14, 2013 #
10 AM
Orienteering 1:08:02 [3] 5.0 km (13:36 / km)
Morning training at DVOA
1 PM
Orienteering 1:14:00 [2] 6.0 km (12:20 / km)
Terrible afternoon training- not enough map reading
Thursday Sep 12, 2013 #
4 PM
Running warm up/down 19:00 [2] 2.2 mi (8:38 / mi)
Running 45:30 [3] 4.0 mi (11:23 / mi)
2x MP trail. ~2.5 min rest in between
21:05
22:00
21:05
22:00
Wednesday Sep 11, 2013 #
3 PM
Cross-Training (Pushups and Situps) 25:00 [3]
Pushups- 45 sec rest (ish) in between sets:
19, 19, 22, 22, 18, 18, 22, 30, 20
then 100Situps after ~45 sec rest
3:15 (70 in 120 sec...)
19, 19, 22, 22, 18, 18, 22, 30, 20
then 100Situps after ~45 sec rest
3:15 (70 in 120 sec...)
9 PM
Lift 40:00 [3]
Lift with Jake. Did plenty of benching- max right now is 125...
Then did a few rows and lat pulls
Then did a few rows and lat pulls
Tuesday Sep 10, 2013 #
5 PM
Orienteering 1:12:00 [4] 6.83 km (10:33 / km)
Miserable Run around Bog Meadow Pond with Rachel.
Monday Sep 9, 2013 #
5 PM
Orienteering 42:51 [3] 4.0 km (10:43 / km)
Relay type practice- start in a central location, run out to point, then back