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Training Log Archive:
carladams
In the 1 days ending Mar 22, 2019:
activity
#
time
miles
km
+m
Lift
1
35:00
Core
1
15:00
Total
1
50:00
«
»
0:50
0:00
» now
Fr
Friday Mar 22, 2019
#
4 PM
Lift
35:00
[
3
]
Pyramid- 10->1 rep
Dumbbell press 50lb, then pull-up assisted with 37lb
Some bi curls and other assorted exercises afterwards
Core
15:00
[
3
]
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