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Training Log Archive: carladams

In the 1 days ending Mar 19, 2019:

activity # timemileskm+m
  Running1 35:18 3.59(9:50) 5.78(6:07)
  Core1 20:00
  Lift1 10:00
  Total1 1:05:18 3.59 5.78

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Tu

Tuesday Mar 19, 2019 #

5 PM

Running 35:18 [3] 3.59 mi (9:50 / mi)
shoes: Saucony Ride 10

Run near my apartment

Lift 10:00 [3]

Core 20:00 [3]

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