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Training Log Archive: carladams

In the 1 days ending Jan 15, 2019:

activity # timemileskm+m
  Cross-Training1 24:00 2.1(11:26) 3.38(7:06)
  Total1 24:00 2.1(11:26) 3.38(7:06)

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Tu

Tuesday Jan 15, 2019 #

7 AM

Cross-Training (ACFT) 24:00 [3] 2.1 mi (11:26 / mi)
shoes: Saucony Ride 10

ACFT Diagnostic
195 lb deadlift
7.4m medicine ball throw
36 pushups
1:47 sprint-drag-carry
9? leg ups
14:30ish 2 mile

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