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Training Log Archive: carladams

In the 1 days ending Nov 14, 2018:

activity # timemileskm+m
  Running1 17:50 2.0(8:55) 3.22(5:32)
  Core1 2:00
  Cross-Training1 2:00
  Total1 21:50 2.0 3.22

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We

Wednesday Nov 14, 2018 #

7 AM

Cross-Training 2:00 [3]

61 Push-ups

Core 2:00 [3]

71 Sit-ups

Running 17:50 [3] 2.0 mi (8:55 / mi)

6 laps around the walking track at my apartment

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