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Training Log Archive: carladams

In the 1 days ending Nov 9, 2018:

activity # timemileskm+m
  Cross-Training1 16:00
  Total1 16:00

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Fr

Friday Nov 9, 2018 #

7 PM

Cross-Training (Pushups) 16:00 [3]

Sets of pushups with 45 sec rest between each
19,19,22,22,18,18,22,25,20

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