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Training Log Archive: carladams

In the 1 days ending Apr 18, 2018:

activity # timemileskm+m
  Running1 1:28:58 9.0(9:53) 14.48(6:09)
  Lift1 35:00
  Core1 10:00
  Total2 2:13:58 9.0 14.48

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We

Wednesday Apr 18, 2018 #

4 PM

Lift 35:00 [3]

A little bit of everything

Core 10:00 [3]

5 PM

Running long 1:28:58 [3] 9.0 mi (9:53 / mi)
shoes: Saucony Ride 10

Ran one loop of the pembroke loop

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