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Training Log Archive: carladams

In the 1 days ending Jan 22, 2018:

activity # timemileskm+m
  Running1 33:31 4.04(8:18) 6.5(5:09)
  Core1 6:00
  Cross-Training1 5:57
  Total1 45:28 4.04 6.5

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Mo

Monday Jan 22, 2018 #

6 AM

Running 33:31 [3] 4.04 mi (8:18 / mi)
shoes: Saucony Ride 10

Typical 4 mile run on market garden

Cross-Training 5:57 [3]

101 push-ups, 57 in 2 minutes

Core 6:00 [3]

101 sit-ups

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