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Training Log Archive: carladams

In the 1 days ending Sep 21, 2017:

activity # timemileskm+m
  Cross-Training1 50:00
  Total1 50:00

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Th

Thursday Sep 21, 2017 #

6 AM

Cross-Training (Circuits) 50:00 [3]

Running, jump rope, kettle bell swings, burpees, lunges with resistance band, push-up, medicine ball throws

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