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Training Log Archive: carladams

In the 1 days ending Jan 15, 2015:

activity # timemileskm+m
  Cross-Training1 55:00
  Running1 5:00
  Total1 1:00:00

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Th

Thursday Jan 15, 2015 #

8 PM

Running warm up/down 5:00 [3]

Cross-Training 55:00 [3]

IOCT warmup
Stairway to Heaven suicides x 6
with core after each one
1 Stairway cooldown

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