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Training Log Archive: carladams

In the 1 days ending Jan 14, 2015:

activity # timemileskm+m
  Cross-Training1 40:00
  Cycling1 20:00 7.0(2:51) 11.27(1:47)
  Running1 5:00 0.5(10:00) 0.81(6:13)
  Total1 1:05:00 7.5 12.07

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Wednesday Jan 14, 2015 #

4 PM

Running warm up/down 5:00 [3] 0.5 mi (10:00 / mi)

Cycling 20:00 [4] 7.0 mi (2:51 / mi)

Had intensity at 15-16, biked between 85-95 RPMs

Cross-Training 40:00 [3]

100 Pushups, 150 Situps, 50 burpees split into 3 sets

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