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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: carladams

In the 1 days ending Oct 20, 2013:

activity # timemileskm+m
  Orienteering1 1:29:53 3.85(23:20) 6.2(14:30) 14515c
  Total1 1:29:53 3.85(23:20) 6.2(14:30) 14515c

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Su

Sunday Oct 20, 2013 #

9 AM

Orienteering 1:29:53 [3] *** 6.2 km (14:30 / km) +145m 12:59 / km
15c shoes: Icebug Acceleritas

Red Course. Did about an hour faster than yesterday. Still got lost plenty of times, but kept my head, relocated, and minimized the loss. I need to work on running faster (in general and in the woods) and reading maps quickly and efficiently

Day 2 - Red - Splits

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