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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: carladams

In the 1 days ending Oct 15, 2013:

activity # timemileskm+m
  Orienteering1 1:04:28 3.73(17:17) 6.0(10:45)
  Swimming1 10:00 0.09(1:47:17) 0.15(1:06:40)
  Total2 1:14:28 3.82(19:29) 6.15(12:07)

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Tu

Tuesday Oct 15, 2013 #

2 PM

Swimming 10:00 [4] 0.15 km (1:06:40 / km)

First Cow Drowning Class. Did the 150m swim in 2:35 and was really tired afterwards- I;m gonna need to work on that.
4 PM

Orienteering 1:04:28 [3] 6.0 km (10:45 / km)

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