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Training Log Archive: carladams

In the 1 days ending Oct 14, 2013:

activity # timemileskm+m
  Running1 1:07:29 8.0(8:26) 12.87(5:15)
  Total1 1:07:29 8.0(8:26) 12.87(5:15)

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Mo

Monday Oct 14, 2013 #

4 PM

Running warm up/down 21:00 [3] 2.5 mi (8:24 / mi)

Run up to Radio Tower through woods

Running 46:29 [3] 5.5 mi (8:27 / mi)

Run from radio tower to cemetery to MP trail back to Grant Turnaround with Donnie.

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