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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: carladams

In the 1 days ending Sep 9, 2013:

activity # timemileskm+m
  Orienteering1 42:51 2.49(17:14) 4.0(10:43)
  Total1 42:51 2.49(17:14) 4.0(10:43)

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Mo

Monday Sep 9, 2013 #

5 PM

Orienteering 42:51 [3] 4.0 km (10:43 / km)

Relay type practice- start in a central location, run out to point, then back

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