Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: LD

In the 7 days ending Jan 20, 2019:

activity # timemileskm+m
  Running - Trail3 2:01:00 10.0(12:06) 16.09(7:31)
  Orienteering1 42:00 3.11(13:31) 5.0(8:24)
  Swimming1 30:00 0.78(38:37) 1.25(24:00)
  S&C1 30:00
  Total6 3:43:00 13.88 22.34

«»
0:56
0:00
» now
MoTuWeThFrSaSu

Sunday Jan 20, 2019 #

Orienteering 42:00 [3] 5.0 km (8:24 / km)

Saturday Jan 19, 2019 #

Running - Trail 40:00 [3] 3.0 mi (13:20 / mi)

Friday Jan 18, 2019 #

Note

Today Evie’s health came first over the training. Was trying to do something every day in January but will try for the rest of the month if possible.

Thursday Jan 17, 2019 #

Swimming 30:00 [3] 1.25 km (24:00 / km)

Wednesday Jan 16, 2019 #

Running - Trail 25:00 [3] 2.0 mi (12:30 / mi)

Uncomfortable today.

Tuesday Jan 15, 2019 #

S&C 30:00 [3]

DVD.

Monday Jan 14, 2019 #

Running - Trail 56:00 [3] 5.0 mi (11:12 / mi)

Head torch run with Tessa, don’t know how long it was.

« Earlier | Later »