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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: LD

In the 7 days ending Oct 21, 2018:

activity # timemileskm+m
  Running - Trail3 1:35:00 9.5(10:00) 15.29(6:13)
  BuggyJogging2 1:10:00 7.0(10:00) 11.27(6:13)
  Orienteering1 57:00 4.97(11:28) 8.0(7:08)
  Total6 3:42:00 21.47(10:20) 34.55(6:25)

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Sunday Oct 21, 2018 #

Orienteering 57:00 [3] 8.0 km (7:08 / km)

Lost time on 1,2&3. In particular 2 where I wasted about 2.30 A’s was too low on hillside trying to make brashings/woodland fit, then had a pretty horrible fall on way to 3. Tried to keep up with Lucy B for quite a bit of course but was too slow (and went a very slow route through bracken to 12 when should have gone round). Still quite pleased with result as thought I’d have been lower down but clearly lots of people lost time in a scrappy area (particularly in first part of course).

Saturday Oct 20, 2018 #

BuggyJogging 30:00 [3] 3.0 mi (10:00 / mi)

Friday Oct 19, 2018 #

Running - Trail 30:00 [3] 3.0 mi (10:00 / mi)

Wednesday Oct 17, 2018 #

Running - Trail 35:00 [3] 3.5 mi (10:00 / mi)

Up and down hill.

Tuesday Oct 16, 2018 #

BuggyJogging 40:00 [3] 4.0 mi (10:00 / mi)

Monday Oct 15, 2018 #

Running - Trail 30:00 [3] 3.0 mi (10:00 / mi)

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