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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: LD

In the 7 days ending Jun 3, 2018:

activity # timemileskm+m
  Orienteering2 2:23:00 12.0(11:55) 19.31(7:24)
  Running - Trail2 2:13:00 15.1(8:48) 24.3(5:28)
  BuggyJogging1 1:00:00 6.0(10:00) 9.66(6:13)
  Spinning1 30:00
  S&C2 30:00
  Total7 6:36:00 33.1 53.27

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Sunday Jun 3, 2018 #

Orienteering 1:13:00 [3] 6.0 mi (12:10 / mi)

Saturday Jun 2, 2018 #

Orienteering 1:10:00 [3] 6.0 mi (11:40 / mi)

Friday Jun 1, 2018 #

S&C 15:00 [3]

Thursday May 31, 2018 #

Running - Trail warm up/down 40:00 [3] 4.5 mi (8:53 / mi)

Running - Trail intervals 42:00 [5] 5.5 mi (7:38 / mi)

14 x 90s/90s dead by end

Wednesday May 30, 2018 #

S&C 15:00 [3]

Tuesday May 29, 2018 #

BuggyJogging 1:00:00 [3] 6.0 mi (10:00 / mi)

Spinning 30:00 [3]

10 x 1m/1m
4 x 30s/30s

Monday May 28, 2018 #

Running - Trail warm up/down 16:00 [3] 1.6 mi (10:00 / mi)

Running - Trail intervals 35:00 [4] 3.5 mi (10:00 / mi)

10 x 2m/90s rest

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