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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: LD

In the 7 days ending May 21, 2017:

activity # timemileskm+m
  Running - Trail3 2:20:00 14.0(10:00) 22.53(6:13)
  BuggyJogging2 2:03:00 11.5(10:42) 18.51(6:39)
  Total5 4:23:00 25.5(10:19) 41.04(6:25)

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MoTuWeThFrSaSu

Sunday May 21, 2017 #

Note

Lakes walk with 2 of Evie's new best friends.

Saturday May 20, 2017 #

Running - Trail 40:00 [3] 4.0 mi (10:00 / mi)

Inc 10x1m/1m & 5x30s/30s. Slow, body feels rubbish. Bored of this now.

Friday May 19, 2017 #

Running - Trail 1:10:00 [3] 7.0 mi (10:00 / mi)

Ashton Court with Dad.

Thursday May 18, 2017 #

Running - Trail 30:00 [3] 3.0 mi (10:00 / mi)

Downs.

Tuesday May 16, 2017 #

BuggyJogging 48:00 [3] 4.5 mi (10:40 / mi)

With Tessa & Evie. Quite slow as achy from yesterday.

Monday May 15, 2017 #

BuggyJogging 1:15:00 [3] 7.0 mi (10:43 / mi)

Derwent with Tessa and Evie. It definitely helped that Tessa pushed Evie all the way back when I was fading.

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