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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: LD

In the 7 days ending Mar 19, 2017:

activity # timemileskm+m
  S&C7 2:30:00
  Orienteering2 1:40:00 6.73(14:52) 10.83(9:14)
  BuggyJogging1 26:00 2.0(13:00) 3.22(8:05)
  Running - Trail1 25:00 2.5(10:00) 4.02(6:13)
  Total7 5:01:00 11.23 18.07

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Sunday Mar 19, 2017 #

Orienteering race 1:00:00 [3] 6.0 km (10:00 / km)

Hugset orienteering. First time since Evie arrived and felt quite strange. I felt very slow but enjoyed it. I started to make some quite big mistakes towards the end (maybe because I was tiring as haven't run for this long for ages - maybe because I lost concentration). Was fun though and I got round without having to stop and walk.
C • Or maybe you were good at t... 1

S&C 15:00 [3]

Saturday Mar 18, 2017 #

S&C 15:00 [3]

Orienteering 40:00 [3] 3.0 mi (13:20 / mi)

Friday Mar 17, 2017 #

S&C 15:00 [3]

Running - Trail 25:00 [3] 2.5 mi (10:00 / mi)

Thursday Mar 16, 2017 #

S&C 30:00 [3]

Buggyfit, quite easy class but fun all the same.
C • There was a small clip on t... 2

S&C 15:00 [3]

Wednesday Mar 15, 2017 #

BuggyJogging 26:00 [3] 2.0 mi (13:00 / mi)

Note

Two walks and one swimming lesson with E as it was too sunny to stay inside.

S&C 15:00 [3]

Tuesday Mar 14, 2017 #

S&C 30:00 [3]

Note

Burbage walk with Evie, Jenna & Insiya in the sun. Much more fun than going to work!

Monday Mar 13, 2017 #

S&C 15:00 [3]

Note

Millhouses Park with E in the sun.

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