Training Log Archive: LDIn the 7 days ending Mar 12, 2017:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Mar 12, 2017 #
Swimming 35:00 [3] 1.5 km (23:20 / km)
Running - Trail 22:00 [3] 2.0 mi (11:00 / mi)
Note
Millhouses park with David & Evie, then local walk with Evie.
Saturday Mar 11, 2017 #
Running - Trail 36:00 [3] 3.6 mi (10:00 / mi)
Inc 10 efforts (1m) pretty slow.
Thursday Mar 9, 2017 #
Running - Trail 45:00 [3] 4.5 mi (10:00 / mi)
Sunny run with Tessa including 10 short (20s) efforts. I was a long way behind but fun all the same.
Note
Millhouses park walk in the sun with David & Evie.
Wednesday Mar 8, 2017 #
Running - Trail 1:00:00 [3] 6.0 mi (10:00 / mi)
Tried a longer run, so jogged very slowly throughout.
Tuesday Mar 7, 2017 #
Swimming 35:00 [3] 1.5 km (23:20 / km)
Monday Mar 6, 2017 #
Running - Trail 32:00 [3] 3.0 mi (10:40 / mi)
Inc 10x 30s 'efforts' but several snails overtook me and there wasn't much difference between the slow effort and the super slow recovery...
Note
Rivelin walk with E.