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Training Log Archive: LD

In the 1 days ending Apr 22, 2017:

activity # timemileskm+m
  Running - Trail1 1:05:00 5.5(11:49) 8.85(7:21)
  Total1 1:05:00 5.5(11:49) 8.85(7:21)

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Sa

Saturday Apr 22, 2017 #

Running - Trail 1:05:00 [3] 5.5 mi (11:49 / mi)

Stanage Edge run, quite slow but was fun.

Note

Useful session at physio to try and sort my various problems (hip/SI joint, achilles and wrist). I'm basically falling apart so need to do more strength stuff before I'm able to run properly.

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