Training Log Archive: bksk1lzIn the 7 days ending Feb 25, 2017:
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Saturday Feb 25, 2017 #
Event: OLOU - Bernheim Burn
Orienteering race 1:48:58 [3] 15.0 km (7:16 / km) +450m 6:19 / km
Mass start event, 11km that was more like 15km running due to some required detours.
Stepped on a sharp rock with the arch of my right foot leaving #4 and was limping a bit the rest of the way but it didn't slow me down too bad.
Was lazy orienting the map on the way to #7 and arrived at the creek by a similar cliff feature to the north, spent ~30 sec figuring out it was the wrong one.
Felt like I was really efficient navigating by contours mainly to #10 -13, experience at Georgia navigator cup this year paid off there.
Bruised foot was still bothering me at the end, and no one else was in sight so I slowed up a bit on the last couple legs.
Stepped on a sharp rock with the arch of my right foot leaving #4 and was limping a bit the rest of the way but it didn't slow me down too bad.
Was lazy orienting the map on the way to #7 and arrived at the creek by a similar cliff feature to the north, spent ~30 sec figuring out it was the wrong one.
Felt like I was really efficient navigating by contours mainly to #10 -13, experience at Georgia navigator cup this year paid off there.
Bruised foot was still bothering me at the end, and no one else was in sight so I slowed up a bit on the last couple legs.