Training Log Archive: TrautIn the 1 days ending Sep 15, 2015:
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Tuesday Sep 15, 2015 #
10 AM
PT 30:00 [1]
single leg squats and stretching at work. Hip flexibilities before run. Rolling and stretching in evening.
4 PM
Trail Running 50:40 6.3 mi (8:03 / mi) +695ft 7:17 / mi
ahr:146 max:168 shoes: Brooks Pure Grit 2
Ended up being a decent relaxed efficient glutes firing run, but didn't start that way. Quads felt really tight all day at work and things felt very disconnected out on the remains of Irwin rd. Glutes started following foot-strike and found a relaxed 'do no harm' stride up the back of the ridge and that continued through a good efficient relaxed run.
Strava: https://www.strava.com/activities/393074057
Garmin: https://connect.garmin.com/modern/activity/8999227...
Strava: https://www.strava.com/activities/393074057
Garmin: https://connect.garmin.com/modern/activity/8999227...