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Training Log Archive: Traut

In the 1 days ending Sep 14, 2015:

activity # timemileskm+ft
  Road Biking1 1:15:01 20.08(16.1/h) 32.32(25.8/h) 1607
  Total1 1:15:01 20.08(3:44) 32.32(2:19) 1607
  [1-5]1 1:02:12

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Mo

Monday Sep 14, 2015 #

4 PM

Road Biking 1:15:01 intensity: (12:49 @0) + (13:26 @1) + (7:23 @2) + (23:42 @3) + (5:17 @4) + (12:24 @5) 20.08 mi (16.1 mph) +1607ft
ahr:154 max:222 shoes: Cannondale r1000

Wanted to take it easy and find relaxed smooth efficient form. Kept it easy, but felt like it was a rarity when I found good form. I felt weak because my glutes weren't following my 'foot-strike'. I just couldn't get any consistency in that form. Got through and kept it easy, but struggled.

Strava: https://www.strava.com/activities/392369451

Garmin: https://connect.garmin.com/modern/activity/8989451...

HR goofy in beginning again. Why are HR monitors always so goofy with me

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