Training Log Archive: Traut

Event: FallsQuest Urban Rogaine
 

Had time for a short ride before heading out to a marketing event for work at Schenley Park). As most rides have been, an hour was about right as everything was harder and slower then it should be. The nice thing though, is that biking does feel productive. Where running, right now, feels somewhat impossible (my knees quads just don't handle the stress at any pace or attention to form), cycling feels like I am working my quads constructively. It just doesn't make sense how all-of-the-sudden weak enough they are to need that level of work. Why are things at such light levels creating so much work all of the sudden?

strava: http://app.strava.com/activities/59378642#

Hills were slow as expected and HR higher as has been.