Training Log Archive: Traut

Busy day with PSSA testing, but wanted to get something in despite how tired I am from lack of sleep over the weekend. Did 40 minutes on the Nordic Track. My body seemed to be following the pattern of feeling better as the weekend went on, because I found a good stride and felt strong on the glide for the first time in a while. I raised demand and sweat the way I should. I didn't push to hard and kept it to 40 minutes so I had time to get some PT in.

Cut the flexibility work a little bit short due to time and needing to do a lot of grading tonight. Made sure to hit calves, hamstrings, and quads in stretch and heel walks, toe raises and ankle circles.