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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Traut

In the 1 days ending Apr 2, 2013:

activity # timemileskm+ft
  PT1 45:00
  Total1 45:00

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Tu

Tuesday Apr 2, 2013 #

10 PM

PT (Quads/ hamstrings) 45:00 [3]

Full stretching and raised single leg 1/4 squats

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