Training Log Archive: dabond

In the 7 days ending Dec 20, 2015:

activity

time

miles

road cycling

1:15:00

orienteering

1:00:00

Weights

9:00

Total

2:24:00

1:00

0:00

Event: VOC Local meet/NJROTC Region 8 champs

2 PM

orienteering (control pickup) 1:00:00 [2] ***
4c shoes: Asics Fuji Trainer2

Picking up controls at Oak Mtn. Did not get a chance to go out and run a course.

Weights 9:00 [2]

4 PM

road cycling 35:00 [2]

4 PM

road cycling 40:00 [2]