Training Log Archive: dabondIn the 7 days ending Mar 27, 2015:
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Friday Mar 27, 2015 #
3 PM
run (road/grass) warm up/down 10:00 [2] **
shoes: Gel Speedstar 5
Trying to get used to the map.
orienteering race 42:40 [4] **** 3.2 km (13:20 / km) +80m 11:51 / km
23c shoes: Gel Speedstar 5
Completely blew the last hard control, lost 5 minutes.
Thursday Mar 26, 2015 #
road cycling 45:00 [2]
Sunday Mar 22, 2015 #
12 PM
run (road/grass) 1:13:30 [2]
shoes: New Balance 878 (6)